Licensed Psychologist and Coach; Certified Yoga Instructor, RYT-500

  • Now accepting appointments, including evenings and weekends
  • Professional consultation and mentoring provided at reduced rate
  • Longer sessions available: options include 50 minutes or 75 minutes to allow for in-depth focus
  • Blue Cross Blue Shield and Preferred One insurance provider; Able to submit out-of-network insurance claims on your behalf

Call for a free 15-minute phone consultation: 801-661-3524 or email Rachel@DrRachelAllyn.com

Upcoming Workshops & Classes

Yoga for Endurance Athletes:

Saturday, Dec. 17th; 2:00 – 4:00pm – Lifetime Fitness, 2480 Fairview Avenue North, Roseville Location, 651.633.4444. *Open to non-members of Lifetime Fitness as well – WOMEN’S ONLY CLUB*

Yoga Psychotherapy for Depression & Emotional Eating:

Saturday, Jan. 7th; 2:30 – 4:30pm – Centered City Yoga, 918 East 900 South, Salt Lake City, 801.521.YOGA

Yoga Psychotherapy for Winter Blues & Seasonal Affective Disorder:

Thursday, January 26th; 7:15 – 9:00pm – Green Lotus Yoga & Healing Center, Mendota Heights Location, 952.373.0055

Yoga Psychotherapy for Emotional Eating:

Saturday, Jan. 28th; 9:15-11:15am  Lifetime Fitness, Eden Prairie Location, 755 Prairie Center Drive, 952.829.8400. *Open to non-members of Lifetime Fitness as well*

Saturday, March 31st; 1:00 – 3:00pm – Yoga Center of Minneapolis, 4200 Minnetonka Blvd, St. Louis Park, 952.345.1953

Yoga Psychotherapy for Anxiety:

Saturday, January 28th; 2:00 – 4:00pm  Lifetime Fitness, 2480 Fairview Avenue North, Roseville Location, 651.633.4444. *Open to non-members of Lifetime Fitness as well – WOMEN’S ONLY CLUB*

Yoga and Psychology for Maintaining New Year’s Intentions:

Sunday, Jan. 29th; 1:30 – 3:30pm - Yoga Center of Minneapolis, 4200 Minnetonka Blvd, St. Louis Park, 952.345.1953

Yoga Revealed: The Science Behind the Sensations (taught with Kitty Orient, RYT-200): a unique Mind & Body focused class! FREE:

Saturday, February 4th; 8:30 – 9:30am – lululemon athletica, Shops at West End, 1639 West End Blvd., Minneapolis, 763.545.9456

Yoga Psychotherapy for Personal Power:

Sat., March 3rd; 12:30 – 2:30 pm – Green Lotus Yoga & Healing Center, Mendota Heights Location, 952.373.0055

Yoga Psychotherapy & Acupuncture for Depression (taught with Jennifer Johnson, Licensed Acupuncturist):

Saturday, March. 24th; 1:30 – 3:30pm - Yoga Center of Minneapolis, 4200 Minnetonka Blvd, St. Louis Park, 952.345.1953

Yoga Psychotherapy for Perfectionists:

Saturday, April 14th; 12:30 – 2:30 pm – Green Lotus Yoga & Healing Center, Lakeville Location, 952.373.0055

Other Upcoming Workshops Include:

Yoga blended with psychotherapy for: Insomnia; Anxiety; Self-Compassion; Relationships

*All workshops include an hour of yoga/movement in addition to approximately an hour of lecture & discussion; Handout(s) often provided. Please wear yoga clothing.

Psychotherapy

Rachel provides Dialogue based Psychotherapy: Working from a holistic framework, sessions are tailored to your needs. Insight-oriented psychology, cognitive psychology, Eastern philosophies, and current research are combined to fit your needs. Sessions involve collaborating on a treatment plan and creating objectives to meet your goals. As distinguished from YogaPsych®, psychological techniques are applied primarily through dialogue to make the changes you seek in your life and your relationships.

Creator of YogaPsych

Let your mat be a safe place to look inside. This is a mind- body-spirit modality that allows you to create change in your life and become more aware of your body, emotions, breath, and energy. Through the facilitation of assisted yoga postures, guided breath, meditation, and insight-oriented psychotherapy and dialogue, a deep awareness is created. Realize how each part of your body and mind relates to and supports the healthy functioning of the whole body. This style of psychotherapy promotes health and vitality by merging spirit, body, and mind to facilitate long-term changes.

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